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I’m not saying you should start shoveling salt into your mouth, but I want to clarify that there is a major difference between processed table salt and real sea salt.
A true, unrefined sea salt actually supports the human body in essential ways and can truly be an awesome health promoter.
During that time, it made me realize how essential salt is to our lives and caused me to spend some extra hours researching all of the many uses and benefits of sea salt.
As I’m sure you’re aware, salt is seen as a very unhealthy substance by many organizations, such as the American Heart Association, and I understand why.
Salt has been used as a natural flavoring for thousands of years, and it’s so vital to our existence that we’ve even been created with a portion of our tongues designated to taste saltiness.
I did a Daniel fast last year and eliminated salt from my diet completely for 10 days, and everything I ate tasted completely bland.
At the same time, the opposite is also true: A loss in sodium results in a loss in water, potentially causing dehydration and extreme thirst.
However, trace minerals are still abundant in our planet’s seas and oceans, from which we get a variety of sea salts. Helps Avoid Dehydration and Balance Fluids Here’s how sodium works within the body: Essentially, water follows salt, which means if you increase sodium too much, water retention also occurs.
When you eat a sea salt that has experienced very little processing, you have a salt that contains health-promoting trace minerals.
() It also has natural flavors and colors that make it a lot tastier and more interesting to use for cooking as well as homemade beauty products. I encourage you to look for unrefined sea salt, which has more of its inherent health properties.
Himalayan Sea Salt Many believe Himalayan sea salt is the purest salt available on the planet.
With a history dating back to Earth’s creation, it’s believed to be composed of dried remnants of the original, primal sea.