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How does it affect you and what can you do about it?Researchers have been studying our increasingly sedentary lifestyles for years to determine the impact on our health and mortality.(CNN) -- The future of urban roads may be one where motorists, pedestrians and cyclists act as one.

Simple strategies to begin decreasing sitting time include getting up to stand or walk during TV commercials; standing while making a phone call; and getting up every half hour while on your computer.Gardaí are appealing for witnesses who may have been in the area or travelling on the Tullamore to Clara road, between 7.30pm and 8.30pm, and noticed anything suspicious.Nicola Anderson Peter Sutherland promoted globalisation because he saw it as "a means of lifting billions out of grim poverty and of countering narrow nationalism" - though his enthusiasm for the benefits "may have blurred his view of its downside", mourners at his funeral heard.Increments of 10 minutes seem much more manageable and you will notice an increase in concentration, lifted mood, decreased stress and improved energy, in addition to the physical benefits.Depending on the type of activity, you may also have increased flexibility, strength, balance, and endurance.

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